“Fitspo” was really popular in 2015, but now it’s completely forgotten. People used to share inspiring posts, but the messages and pictures were actually harmful. They made Instagram users feel like their bodies were not good enough and needed to be improved. Thankfully, things have changed now. The idea of pushing yourself to the extreme and obsessing over your body is no longer considered important. We don’t see kale shakes and fasted cardio being promoted anymore.
If you’re interested in finding new ways to stay fit, learn new exercises, or get professional tips, the best thing to do is follow these 31 female fitness stars on Instagram.
Brittne Babe, @brittnebabefitness
Let’s be real – a lot of people don’t enjoy going to the gym. But imagine if you could work out right in your kitchen! That’s where Brittne Babe comes in. She has a bunch of videos showing you full body exercises that you can easily do in your own kitchen!
Chontel Duncan, @chontelduncan
Sure, lifting weights is great, but sometimes we just need to let out some steam by hitting something. Well, guess what? Chontel Duncan has got you covered! As a certified fitness trainer and a mother of two, she shares Muay Thai boxing videos on her Instagram. Not only does she show you how it’s done, but she also provides detailed instructions so you can try it out yourself.
Linn Lowes, @linnlowes
Linn Lowes, a certified trainer from Sweden, has a lot of helpful content to keep you fit. She mostly focuses on teaching strength training methods. And hey, sometimes she shares adorable pictures with her husband and dogs too!
Christmas Abbott, @ChristmasAbbott
If you think women can’t lift weights, we’ve got someone to prove you wrong. Meet Christmas Abbott! She’s an Olympic lifter and CrossFit competitor with over 700,000 followers on Instagram. On her account, you’ll find videos and photos of her lifting incredibly heavy weights. Don’t believe us? Go check out her Instagram for yourself!
Katie Crewe, @katiecrewe
Lifting weights may look simple, but it’s actually quite complex. It requires proper technique and following the right postures for optimal results. Thankfully, Katie Crewe’s Instagram account has everything you need. Whether you’re a beginner or a pro, you can find helpful tips from her. Plus, she also shares healthy recipes!
Amanda Bisk, @AmandaBisk
Amanda Bisk, all the way from Australia, has almost 700,000 followers on Instagram because of her super helpful and inspiring fitness posts. She’s a certified yoga instructor and exercise psychologist who shares incredible photos of herself working out in the most breathtaking locations you can imagine.
Kelsey Wells, @kelseywells
Have you ever felt confused about the different machines at the gym? Don’t worry, you’re not alone. But guess what? Kelsey Wells is here to help! On her Instagram account, she has a bunch of videos that explain what each machine is for. Whether it’s the leg press or the cable equipment, she’s got a little demonstration for every machine you’ll find at the gym.
If you love yoga, Phyllicia’s Instagram account is the place to be. She has all sorts of videos that will inspire you. Whether it’s impressive handstands or acro yoga poses, she’s got it all covered. And guess what? Sometimes you’ll even spot her cat joining in on the yoga fun! It’s absolutely true, not a joke!
Charlee Atkins, @CharleeAtkins
Charlee Atkins, the founder of fitness groups called Le Sweat and Le Stretch in New York, is also a SoulCycle instructor. On her Instagram account, she frequently shares videos of her training sessions, stretches, and warm-ups that can enhance your exercise routine. Following her account will give you genuine fitness tips straight from the source.
Casey Ho, @Blogilates
Cassey Ho, a certified fitness trainer who promotes body positivity, has nearly 1.5 million followers on Instagram. On her account, she shares Pilates exercises, stylish posts, and every now and then, she also posts about healthy food.
Jenelle Salazar, @GetBodiedByJ
If you’re looking to make your training sessions enjoyable and unique, Jenelle Salazar’s videos are perfect for you. On her Instagram, she shares creative exercises that will keep you engaged and prevent boredom from following the same routine. Check out her videos for some exciting workout ideas!
Massy Arias, @Massy.Arias
If you’re in need of inspiration, Massy Arias’ Instagram account is the place to go. As a certified fitness trainer, she shares motivational posts that highlight her positive attitude. Her content can help you boost your confidence and build strength. With over 2.5 million followers on Instagram, she has a large community supporting her.
Rachel Brathen, @Yoga_Girl
Rachel Brathen, a well-known fitness trainer, has over 2 million followers on Instagram. If you’re looking for some fitness inspiration, she’s a great person to follow. She frequently shares yoga poses on her account, accompanied by motivational captions that will instantly uplift your mood. Join her Instagram journey for a dose of positivity and motivation!
Jeanette Jenkins, @MsJeanetteJenkins
Sometimes, when you watch exercise videos and healthy recipes, you might start questioning if you’re doing things right. That’s when Jenkins comes to the rescue! Jeanette, with over 500,000 followers on Instagram, shares selfies in stylish workout outfits and motivational quotes to keep you inspired. So, if you need a boost, be sure to check out her profile on the photo-sharing platform.
Katrina and Karena, @ToneItUp
Meet Karena and Katrina, two Cali girls who are here to help you stay in shape! They have a popular gym, Instagram account, and YouTube channel that offer great fitness tips. Karena, a model and triathlete, crossed paths with Katrina, a health sciences student, at a gym, and they decided to team up. Together, they share creative exercise ideas and healthy food recipes to help people achieve their fitness goals. They’re all about keeping you fit and healthy!
Emily Skye, @EmilySkyeFit
Emily Skye, an Australian model who became a personal trainer, has over 2.4 million followers on Instagram. She shares pictures of her incredible abs and posts workout videos to keep you motivated and inspired.
Anna Victoria, @AnnaVictoria
Anna Victoria, an Italian fitness trainer, has created her own bodybuilding program called The Fit Body Guides. With over a million followers on Instagram, her account is popular for showcasing body positive transformations and providing various fitness tips. Join her Instagram community to stay motivated and informed about all things fitness!
Lita Lewis, @FollowtheLita
Lita Lewis, a triathlete, proudly calls herself the “Thick Fit” coach. On her Instagram account with over 500,000 followers, she shares plyometric exercise videos and motivational posts to keep you motivated and focused on your long-term fitness goals. Make sure to check out her account for some inspiring content!
Michelle Lewin, @Michelle_Lewin_
Ever wondered how fitness models stay in such incredible shape? Well, let us introduce you to Michelle Lewin! With over 13 million followers on Instagram, this model shares workout videos that reveal her secrets to staying fit. Spoiler alert: it’s definitely not easy!
Jen Selter, @JenSelter
It’s no secret that her amazingly toned butt has played a big part in her massive following of over 10 million on Instagram. If you’re looking for glute training exercises and other fitness-related posts, be sure to follow her account for some valuable tips and inspiration.
Tanya Poppett, @TanyaPoppett
If you’re interested in trying bodyweight exercises to keep in shape, Tanya Poppett is the go-to person for you. On her Instagram, she shares videos of bodyweight exercises that you can do using everyday items like a swing set, pillow, or even a chair. With over 350,000 followers, Tanya is known for her unique and Tanya-esque workouts. Join her fitness journey for some innovative workout ideas!
Selena Watkins, @selenawatkins
If you enjoy dance workouts, Selena Watkins is the Instagram account you need to follow right away. She is the creator of the Caribbean dance exercise group @socanomics and is also a certified fitness trainer. Get ready to groove and sweat with her exciting dance workout content!
Lauren Fisher, @LaurenFisher
Lauren Fisher, a CrossFit competitor and student, is known for her mix of silly and seriously awesome content on Instagram. She shares entertaining posts that will keep you motivated and entertained. With nearly 700,000 followers, you should definitely check out her account for some fun-filled inspiration!
Natalie Uhling, @natalieuhling
Natalie Uhling, the founder of NUFit, is a certified fitness coach who loves to share exercise videos, fitness tips, and healthy recipes. Her goal is to keep you motivated and inspired on your fitness journey. With a background as a former fitness model, Natalie has gained over 65,000 followers on the popular photo-sharing platform. Make sure to check out her content for some great fitness inspiration!
Lyzabeth Lopez, @LyzabethLopez
Lyzabeth Lopez, a fitness trainer from Canada, shares exercise videos and fun workout ideas on her Instagram. Whether you’re at home or anywhere else, you can try out her creative workouts. With around two million followers on this popular photo-sharing platform, she’s definitely worth checking out for some fitness inspiration.
Jule Louise, @juleloui.fit
If you’re looking to strengthen your abdomen and butt, Jule Louise is the Instagram account you need to follow. She shares a variety of exercises on her page that you can easily follow to sculpt your butt and tone your abs. Get ready to work out and achieve your fitness goals with Jule Louise’s helpful content!
Brittany Perille Yobe, @BrittanyPerillee
Brittany Perille Yobe, a certified fitness trainer, is known for sharing photos of her well-toned butt on Instagram. She specializes in creative exercise videos that target and shape the glutes. If you’re looking to work on achieving a rounded butt, her account is definitely worth checking out for some inspiring content.
Ana Cheri, @AnaCheri
Ana Cheri, a popular fitness star on Instagram, shares gym photos and workout videos to keep her followers inspired. Her sculpted body serves as great motivation for those looking to work harder. If you’re seeking inspiration, be sure to follow her account for some fitness motivation and tips.
Stephanie Sanzo, @stephaniesanzo
If you’re a fan of weightlifting or bodybuilding, Stephanie Sanzo’s Instagram account is a must-follow. This Australian fitness star provides a wealth of content to help you get started and more. She shares videos showcasing various exercises like deadlifts, bench presses, squats, and many more associated with lifting weights. Head over to her Instagram profile now for some valuable fitness inspiration!
Kayla Itsines, @Kayla_Itsines
Kayla Itsines, a highly popular fitness star, has an impressive following of over six million Instagram users. Her bikini body guides are a hit among her audience. If you’re looking for amazing fitness tips, make sure to check out her account for some valuable insights.
Jessamyn Stanley, @MyNameIsJessamyn
Jessamyn Stanley’s Instagram account breaks the misconception that yoga is only for a select few. She shares posts featuring challenging yoga poses along with motivating captions, spreading the message of body positivity. If you’re in need of fitness motivation, make sure to check out her Instagram account for some uplifting content.